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5 Easy Ways to Make Sure You’re Drinking Enough Water This Summer

For most of the country, Summer means vacations, barbecues, and weekends spent by the pool or beach. Naturally, Summer also means warmer weather, and while it’s important to drink enough water all year round, summertime temps can make us all more prone to dehydration. To make sure your engine stays hydrated while you have some fun in the sun, here are five easy ways to ensure you get enough water this summer.  Read More

6 Reasons to Make Fitness a Family Affair

Being active is an important part of a healthy lifestyle, but kids right now are spending hours in front of screens, living a more sedentary lifestyle, and not be getting enough exercise. What's the solution? Family activity. At Town Fitness, it is our mission to redefine wellness. With kids, this doesn’t necessarily look like the typical everyday wellness activities that adults participate in, like going to yoga, CrossFit or even the gym.   We believe it should be a priority to lead by example by exercising, eating right and finding ways to reinforce a love of physical fitness at home. Here are six reasons to make fitness a family affair. Read More

7 Ways to Perform Like a Superstar

Some people just seem to be natural performers (like Beyoncé). They “work the crowd,” dance with energy, and seem to move with joy. Experience as a performer plays a big part in this. Like anything else, practice in performance allows you to learn what works and what doesn’t. As you work toward your performance be sure to put these skills into practice as you're learning your steps. Read More

4 Tips for Flexibility

Developing and maintaining flexibility are key elements of any fitness, dance, and yoga routine.  Here are some flexibility tips to try.  Read More


4 Ways to Learn Choreography Fast!

You can learn and train to get better at picking up choreography! Don't lose hope or feel deflated falling behind in a dance class or not being able to keep up. Use these tips every time you're in a dance class and you'll notice over time you'll pick up choreography fast without trying so hard.  Read More


3 Health Benefits of Dancing

Balance and flexibility, improved mood, and making memories are some of the many benefits of having a regular dance practice. Check our schedule for opportunities to dance. Read More